Simple steps to reduce pollutants in your life to improve your health

In today’s world, we’re surrounded by chemicals & pollutants that our ancestors never had to deal with. These substances, known as persistent organic pollutants (POPs) and endocrine disruptors (EDs), can have harmful effects on our health. However, there are simple steps you can take to reduce your exposure to live a healthier life.

Understanding the “Dirty Dozen”, top of the POPS

Twelve of the most harmful persistent organic pollutants (POPs) identified by scientists include:

1. Aldrin: an insecticide used on crops such as corn and cotton, and for termite control.
2. Dieldrin: similar to aldrin, used for the same purposes and also produced as aldrin breaks down.
3. Chlordane: an insecticide used on crops and for termite control.
4. DDT (Dichlorodiphenyltrichloroethane): an infamous insecticide used on crops and to combat disease-carrying insects.
5. Endrin: an insecticide used on crops and to control rodents.
6. Mirex: an insecticide and fire retardant.
7. Heptachlor: an insecticide used against soil insects and termites.
8. Hexachlorobenzene: a fungicide and industrial chemical.
9. PCBs (Polychlorinated Biphenyls): used in various industrial processes.
10. Toxaphene: an insecticide used on crops and livestock.
11. Dioxins: unintentionally produced during combustion and industrial processes.
12. Furans: also unintentionally produced during combustion and industrial processes.

These 12 pollutants were identified by the Stockholm Convention on Persistent Organic Pollutants in 2001 as being particularly harmful to human health and the environment. While many have been banned or restricted in numerous countries, they persist in the environment due to their long-lasting nature.

In addition to these “Dirty Dozen” POPs, there are common ED to be aware of:

• BPA (Bisphenol A): found in many plastic products and food can linings.
• Phthalates: often found in plastics, personal care products, and fragrances.
• PFCs (Perfluorinated Chemicals): used in non-stick cookware and water-resistant clothing.
• Atrazine: a widely used herbicide.
• Fire retardants: found in furniture, electronics, and building materials.
• Heavy metals: such as lead, arsenic, and mercury.

What are endocrine disruptors (EDs)?

Before we dive into how to avoid specific pollutants, it’s important to understand what EDs are. The endocrine system is a network of glands that produce and secrete hormones into our bloodstream. These hormones regulate many crucial bodily functions, including metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood.

EDs are chemicals that interfere with the normal functioning of this system. They can:

• mimic naturally occurring hormones, potentially causing the body to over-respond to the stimulus or to respond at inappropriate times.
• block the effects of hormones.
• directly stimulate or inhibit the endocrine system, causing overproduction or underproduction of hormones.

Even tiny amounts of these chemicals can have significant effects, as the endocrine system is designed to respond to very small changes in hormone levels. Exposure to EDs has been linked to various health issues, including developmental problems, reproductive issues, and certain types of cancer.

Simple steps to reduce your exposure to improve your health

1. Go organic! Choose organic fruits and vegetables when possible and reduce your processed foods. This reduces your exposure to pesticides and herbicides.
2. Cook smart. Ditch the non-stick cookware, which often contains harmful chemicals like PFCs and opt for cast iron, stainless steel, or enamel-coated pots and pans instead.
3. Clean green. Replace chemical cleaning products with natural alternatives. Baking soda and vinegar can tackle most household cleaning tasks effectively and safely.
4. Filter your water**: Use a good quality water filter to remove potential contaminants from your drinking water.
5. Say no to plastic. Store food in glass or stainless steel containers, especially when heating food. Avoid microwaving plastic containers.
6. Check your personal care products. Look for cosmetics and personal care items which are free from phthalates, parabens, and artificial fragrance/parfum.
7. Open windows. Improve indoor air quality by opening windows regularly to allow fresh air circulation.
8. Dust and vacuum often. Many pollutants can accumulate in household dust. Regular cleaning with a HEPA filter vacuum can help reduce your exposure.
9. Skip the receipt. Thermal paper receipts often contain BPA or BPS. When possible, opt for digital receipts instead.