Simple steps to reduce pollutants in your life to improve your health
In today’s world, we’re surrounded by chemicals & pollutants that our ancestors never had to deal with. These substances, known…
9 simple lifestyle changes to outsmart dementia
At one time or another, we’ve all wondered if there’s something we could do to keep our minds sharp as…
Ageing with vitality starts with proactive care
As we get older, we become more vulnerable to health issues, such as cardiovascular problems, respiratory conditions, gastrointestinal illnesses, joint…
Facing the challenges of ageing
This article is a reposting of the Breakspear Medical Bulletin Issue 51 AW21-22. The population of the UK is getting…
