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Healthy ageing

Micronutrients: the hidden keys to optimal health

  • Carolyn
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  • Clinic, Environmental Naturopathy, Healthy ageing, iv-vitamin-therapy, nutritional therapy, Services

In our fast-paced world of convenience foods and busy lifestyles, we often overlook micronutrients, which are the tiny but mighty components that keep our bodies functioning optimally. A recent article published in the New England Journal of Medicine (March 2025) has highlighted just how crucial these elements are for our wellbeing, with findings that are relevant to health concerns here in…

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Simple steps to reduce pollutants in your life to improve your health

  • adminer
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  • detoxification, environmental medicine, Environmental Naturopathy, Healthy ageing

In today's world, we're surrounded by chemicals & pollutants that our ancestors never had to deal with. These substances, known as persistent organic pollutants (POPs) and endocrine disruptors (EDs), can have harmful effects on our health. However, there are simple steps you can take to reduce your exposure to live a healthier life. Understanding the "Dirty Dozen", top of the…

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9 simple lifestyle changes to outsmart dementia

  • adminer
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  • environmental medicine, Environmental Naturopathy, Healthy ageing

At one time or another, we've all wondered if there's something we could do to keep our minds sharp as we age. Recent research has uncovered 9 lifestyle factors that can make a big difference in reducing your risk of dementia. Our latest blog explores how you can protect your brain for years to come. In recent years, research has…

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Ageing with vitality starts with proactive care

  • adminer
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  • Conditions, Healthy ageing

As we get older, we become more vulnerable to health issues, such as cardiovascular problems, respiratory conditions, gastrointestinal illnesses, joint pain, and cognitive decline. At Breakspear Medical, we take a personalised approach to healthy ageing.  Troubles sleeping? It could impact your brain health If you're having trouble sleeping, it could impact your brain health in the coming years. New research…

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Facing the challenges of ageing

  • adminer
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  • Healthy ageing

This article is a reposting of the Breakspear Medical Bulletin Issue 51 AW21-22. The population of the UK is getting older and looking after your health is increasingly important to help give yourself the best future. It is important to look after our environment to reduce its impact on our well-being. This article shares some information on how to grow…

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